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Steps and Ways to Eliminate Mouth Odor Effectively

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The mouth can give off unpleasant odors if it is not treated with health conditions. Likewise if you talk or when exhaling through the mouth, the nose will then respond to the unpleasant odor that comes from your mouth, which is called bad breath.

Bad breath can be a problem in everyday life, especially in association with other people.

Bad breath is an indicator of symptoms of certain diseases in the body such as the occurrence of sore throat, stomach cancer, diabetes, and other digestive problems.

According to ordinary people, bad breath can occur due to teeth coated with plaque and tartar, making teeth difficult to clean.

Opinions about the causes of bad breath may be true, but according to doctors, the main thing that triggers the mouth produces an unpleasant aroma, namely bacteria buried in the gums or teeth.

Steps and Ways to Eliminate Mouth Odor Effectively

In some people, bad breath can be difficult to get rid of. Here are some ways to get rid of bad breath that you can try:


1. Oral Care to Stay Clean
The first step that you can do is of course always maintain oral hygiene by doing a number of actions such as regular toothbrushing, tongue rubbing, and if deemed necessary to use tools such as dental floss or ggi thread to remove dirt that covers the teeth.


2. Decoction of Betel Leaf
The benefits of betel leaves in everyday life are quite a lot, one of which can be used to eliminate bad breath. The method is boiled about 6 betel leaves with 2 cups of water until the remaining 1 cup of water. Strain the water, and use it as a gargle while warm.


3. Honey and Lime
A mixture of honey and lime is not only used as a facial treatment and treat acne, but can also be used to overcome bad breath.


4. Green Tea
Another way to get rid of bad breath is to use green tea. Green tea has health benefits, including reducing the development of bacteria in the mouth.

This is because green tea contains compounds that have functions as anti-oxidants that can kill bacteria in the oral cavity.


5. Check your teeth regularly
If your mouth is susceptible to the type of bacteria that can trigger bad breath, try to visit the dentist regularly to conduct an examination. It is highly recommended to check oral hygiene to the doctor at least once every 2 months.


That's 5 ways to get rid of bad breath that you can apply. hope this article helps!

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